One of the six traditional philosophical schools of Hinduism, Yoga is the accumulation of a number of physical, cognitive and spiritual disciplines that originated from ancient India. Yoga was presented to the Western countries by the Yoga gurus from India after the success of famous Swami Vivekananda. He mainly showcased the benefits of yoga tradition and then the West also adopted as a popular means of fitness and wellness. It has emerged into a popular means of attaining relaxation, stress-relief and physical fitness around the world.